Today, you'll be introduced to the three essentials of a proper mind set, namely, motivation, visualization, and focus. Get mentally tough in these areas and your confidence level will soar. In addition, you'll be able to jettison any anxieties you may have about downhill skiing.

The expert skier understands the virtues of building a strong body, but he or she also needs the right mind set for skiing. You need to be well-prepared for the mind games that are associated with skiing in the expert zones where the control of one's mind is often as important as the strength of one's body.

Yes, there is definitely a mind-body connection in downhill skiing! You won't need a treatise on the latest break through in the psychological aspects of fear to conquer steeps, trees, and moguls. The old adage, you have nothing to fear but fear itself, applies to expert skiing as well. The right mind set will serve to get you psyched up, keep your anxieties in check, and let you focus completely on the task at hand.

The Three Essentials of a Proper Mind Set

Motivation, visualization, and focus are three of the essential skills the expert skier needs to master the subconscious mind and become tougher mentally. Let's consider each one of these requirements in turn.

Motivation

Being motivated will put you in control of your thoughts. You need to tell yourself over and over that you're in charge, not the ski hill. This will help you to develop a positive attitude so you can reach your goals for the season.

Visualization

Visualization is another technique that you can use to prepare yourself for that tough mogul run or steep slope. You need to learn how to visualize or form a mental picture of the complete run before you start. In addition, learning to relax will serve to keep a lid on your anxieties. Ski racers and aerialists often use these methods just before the beginning of a race or competition.

Focus

Focusing allows you to break up the run into smaller tasks so you can zoom in on the next two or three turns. This eliminates the fear of the complete run, and also serves to keep your head up and eyes looking ahead at the next obstacle in your path.

Summing Up

The lesson entitled The Right Mind Set in the Skills of the Expert Skier expands on the three essentials so you know how, when, and where to apply the techniques. Ski coaches, instructors and sports psychologists all agree that mental conditioning can go a long way toward making you the skier you always dreamed you could be. Now is the time to train your mind to keep your anxieties in check.

Jim Safianuk

Jim Safianuk is an online writer who has written extensively about the sports of inline skating and downhill skiing. He draws his experience, ideas, and zest for both sports by being an avid, inline skater in the summer, and a certified ski instructor and racing coach in the winter.

In addition, Jim is currently the Inline Skating guide for the online magazine About.com where he's gained extensive experience as a writer and editor of inline skating articles, tips, how-tos, reviews, and quizzes.

He graduated from the Long Ridge Writers Group in 1999 with a Diploma in Article Writing and from George Brown College with a Certificate in Technical Communications in 2000. This provided the background he needed to write the prose contained in his articles, newsletters, and e-books, and the procedures found in his lessons, modules, and courses.

In 2002, Jim graduated from Centennial College with a Foundation Certificate in Web Programming, which set him up well for the development of his own web sites, feedback mechanisms such as forms, e-zines, and RSS feeds, and the delivery of information products.

Jim has recently published a new, web-based, training course for the 2004-2005 ski season entitled Skills of the Expert Skier. He decided to write the course because he wanted to fill a void that he feel exists in recreational skiing. There are coaches at the local, regional, and national levels who train adults to become slalom racers, mogul experts, and aerialists with an eye towards World Cup competitions. There are instructors at ski resorts, camps, and clubs who teach adults to be good parallel skiers on groomed trails. But what happens to the adult skiers who aspire to become experts on moguls, in trees, and down steeps? Who can they turn to for guidance?

He is convinced that the single, biggest factor is that these skiers know they need help, but can't find anyone to turn to for guidance, weekend to weekend, month to month, and year after year. But this is not there fault. A void exists. That's why he wrote Skills of the Expert Skier.