Stretch marks are something most people suffer from to some extent or other. For some of us the extent is very severe indeed, whereas for other people the case is pretty minor and not particularly noticeable. The other unfortunate thing about stretch marks is that there is absolutely no cure for them. Yes, I'm sorry to say it, but no matter what the latest highly priced creams and lotions promise, they will not get rid of your stretch marks!

However, that's not to say that the appearance of stretch marks can't be improved. In fact, there are several different methods that can be used to improve the appearance of stretch marks, ranging from particular creams and topical medications, to laser therapy and even abdominoplasty. Naturally, it's always better to start with the simplest option, that of topical creams.

There are many over the counter products you can buy which will help your skin stay hydrated, and which will help keep it in good shape. Cocoa butter based creams are particularly good for this. Many people also swear by the use of creams, lotions and oils containing a high quantity of vitamin E. As for slightly stronger topical treatments, many doctors and dermatologists will prescribe Retin A or a similar vitamin A derivative treatment. These have often been shown to be quite effective, but shouldn't be used by women who are or who are planning to become pregnant.

Laser therapy has also helped improve the appearance of stretch marks in some cases, although it has never been able to completely get rid of them. The only way you can actually get rid of some of your stretch marks is through a procedure like abdominoplasty (better known as a tummy tuck). Similar skin tuck operations can be performed on other areas of the body where the skin is loose too, such as the upper arms and thighs.

However, these procedures are only effective where there is excess skin. This commonly occurs in people who have either given birth or who have lost a lot of weight. Such surgery will also only remove the stretch marks on the skin that is removed, and there will generally be stretch marks remaining. However, tightening the skin can improve the appearance of those stretch marks as well.

The other way of improving your overall skin appearance is through healthy eating and exercise. By maintaining a healthy weight (and avoiding putting on weight quickly) you can avoid the appearance of further stretchmark development. Exercise and healthy eating also helps the skin maintain its tone and elasticity, and ensuring you drink enough water every day will help your skin maintain proper hydration which will keep it looking good too.