Most of us have suffered from acne at sometime in our lives. Often just before that "important date" or when you need to look your best.

So what causes acne? Acne is caused by hormones and other substances on the skin's oil glands and hair follicles. These lead to blocked pores and consequent pimples. These hormones are in abundance during our teenage years. Acne lesions can occur almost anywhere on the body but those on the face and neck cause the most distress.

There are many over the counter or prescribed medications available, both topical and oral. Unfortunately these cures have to be used long-term and some can be both expensive and have harmful side-effects.

Fortunately, there are many excellent natural treatments available. Here are some tips to reducing your acne.

1. Drink plenty of water. At least 4 pints a day. This will have the added benefit of helping to keep your complexion looking young and healthy throughout life.

2. Include plenty of fresh fruit and vegetables in your diet. For bad cases of acne try eating only fruit and drinking only water one day a week.

3. Wash your face gently with a mild cleanser twice a day. Avoid scrubbing the skin with an abrasivethis can actually make the problem worse. Be sure to wash your entire face from neck to hairline. Wash your hair daily.

4.Cosmetics should be oil-free and used sparingly. Look for those labeled "noncomedogenic "this means they do not contribute to blocked pores.

5. Avoid touching your face. This includes resting your chin in your hands and pressing a cellphone against your face.

6. Take a muti-vitamin and mineral supplement daily. Studies have shown that vitamins A and E and the mineral zinc reduce or cure acne.

7. Apply a watered down solution of lemon juice to your face after washing in the evening. If it stings, water it down more!

These tips only touch on fast natural acne cures. For more information visit http://1acnetreatments.com/natural.php