Imagine being able to increase energy levels, increase your libido, feel healthier, protect against disease and look and feel younger with 3 natural foods? Well, you can! These 3 super foods are the perfect combination. There not new, they have been around for centuries, but now the world is falling in love with them and you will to. Acai Berries From Brazil - A favourite of the beach boys and girls, its reputation is now spreading worldwide with my celebrities such as, David Beckham being a huge fan. It is seen as the best anti aging food out there and is much more potent than blueberries. It also contains double the antioxidant anthocyanins Know to protect the brain, prevent arteries from blocking and help with arthritis. The Amazonian Indians nicknamed the tree the berries grow on the "tree of life" and its a very apt name. The berries contain an abundance of heart protecting fatty acids and cholesterol lowering phytosterols. The huge amount of antioxidants also help protect your skin from the tell tale signs of aging. The berries also contain the rare combination of both high concentrations of Vitamin C and E, which are both needed for great skin. The berries only contain 1 gram of fat and 50 calories per 50 mg serving, so they are great for anyone on a diet. And to top it all off the Brazilians are convinced it increases libido as well! Acerola Cherries From Brazil again the Acerola has a massive dose of vitamin C in it and about 150 super nutrients. The berries were traditionally used as a supplement for overall health and to treat illnesses such as: Anaemia, diabetes, cholesterol, liver problems and water retention. Today, there is amove to the berries in skin creams as Vitamin C helps fight aging of the skin and the nutrients make skin more healthy and radiant Goji Berries The Goji berry is only be found in the most remote regions of Western Asia and their health benefits have been acknowledged for centuries by the Chinese. Now their being recognized as wonder food in the west to and with good reason They are one of the most nutritious foods on the planet. They can be eaten whole or drunk as juice. They contain weight for weight 500 times more vitamin C than oranges contain and more betacarotine than carrots Both these vitamins help protect against cancer, fight heart disease and skin aging. These berries also supply 5 times as much Iron as found in steak of equivalent weight. They are also rich in B Vitamins for nerves and the nutrient beta sitosterol, which can help lower cholesterol. But thats not all, these berries also contain polysaccharides that are great for the immune system and protect against colds. Berries and cherries for health So if you want all the above, its time to eat some berries and cherries for a healthier long life. PS: They taste good to! |
