Did you know that heart disease is the number-one killer of women in the United States? Nearly a half a million women in the United States die every year from heart disease-related ailments and more women die from cardiovascular disease than men. A few years ago, an expert panel was commissioned by the American Heart Association to study this heart disease problem. Their mandate was to systematically review all medical literature, and they have now published a formal set of evidence-based guidelines that assist women in preventing cardiovascular disease. You can access this study of February 4, 2004 as well as other publications, online. Cardiovascular disease is a severe problem in North America, and worldwide for that matter, and it is prudent practice to adhere to a good anti aging supplement diet practices and other antiaging health-related habits.

First and foremost at the top of their study was a change in lifestyle habits, although medical interventions are sometimes of the utmost importance, a lot can be said for preventative measures when it comes to coronary artery disease. Of course, the top two killers are smoking and excessive weight. Part of a good antiaging program consists of a smoking cessation program if you are a smoker, and if you are overweight, a diet program should be at the top of your importance list.

The American Heart Association has determined that a degree of proof lies in preventative interventions such as reducing your weight and stopping smoking. Although they can't prove completely effective or ineffective, they do recommend preventative interventions if you live an indulgent or excessive lifestyle. Using common sense goes a long way when it comes to preventing heart disease, and using a combination of good dietary practices, daily exercise, drinking lots of water, and eating anti aging nutritional products will go a long way to ensuring your longevity.